A brief chat 💬 about the Motivation Trap … and the psychologically flexible approach of Values Based- Committed Action. @coachsonni and I have chatted about this stuff together for years. I learned these methods through life experience being a professional athlete, then found the evidence-based approach of Acceptance and Commitment Therapy (ACT) during my tenure as a mental health therapist. Science backs up the practices our minds intuitively want to move towards, but can get lost in the noise of our stream of consciousness and experienced feelings. I’ll be sharing more brief chats like this on my @youtube Channel, EdmistonCreations, linked in my Bio. If you find this helpful, consider sharing to your Stories and subscribing to my YouTube Channel. ❤️ Any questions or content you’d like me to speak to?? Please list them in the comments below ⬇️ or send me a DM 📨 I am grateful you’re Here. 🙏🏽💛🧘🏽‍♀️

Outfit of the day share 💗🤎🖤🤍 I chat about my recent finished sews, Barry pants by @stylearc in flannel from @hacer_santafe and a Honeygirl Tee in pointelle from @josephinesdrygoods 🧵 And the @gudrunjohnston patterns I am wearing, the Mool Vest in @jamiesonsofshetland Spindrift and the Happy Scarf in @thelambandkid Elmer Fingering 🧶 Happy Mindful Making 🧘🏽‍♀️

Outfit of the Day Share 💛 Cozy Autumn Vibes, friends! 🍂 #memadeeveryday

Xterra World Championships 🌍 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️✨ What an experience! To race a world championship in my own backyard was truly special. 💛 All the feels. I’ve been back at this for 8 weeks now, with my coach @coachsonni … couldn’t be happier with the way my race unfolded. Finish time was 3:22. ….Next year, Watch. Out. 👀 👊🏽💗 Thank you @xterraplanet @xterraamericas @happyhikernm … You made this race a memory I’ll never forget. ❤️

A little chat 💬 about the DRK Everyday Saddle by @dreareneeknits 🤍✨ …and a virtual twinning 👯‍♀️ moment with my girl @chelsea.knits.sews.throws 😎🥳 Yarn 🧶: @thefarmersdaughterfibers Pishkun Jeans👖: Just My Luck @houseofizzie in denim from @fluidplusdrape #ootdshare #drkeverydaysaddle

The DRK Everyday Saddle by @dreareneeknits 🤍✨ I loved knitting this well-fitting, comfy sweater in @thefarmersdaughterfibers Pishkun. I chose Love Me Like You Used To for a staple sweater I will reach for time and again. This sweater has all the cozy vibes of a comfy broken in sweatshirt. It’s amazing! 🤩 Check out all the Ravelry Project pages for the beautiful tester versions… they all turned out fabulous! All details for my sweater can be found on my Ravelry project page. Link in bio. 🔗 I’m wearing freshly finished pair of Barry pants by @stylearc in @fableism from @thefarmersdaughterfibers 💙 The Barry’s are a favorite pant of mine—I have a flannel pair I’m finishing up! 🧵 Just in time for fall 🍂 Wishing you all inspirational fall making vibes! ❤️✌🏽

A new Everyday Staple is dropping tomorrow by @dreareneeknits ✨🩶 Are your needles ready? 🧶: the one and only @thefarmersdaughterfibers

The Ooey Gooey Hat by @dreareneeknits 💕 🧶: @spincycle_yarns Strawflower Dream State shared with me by @youngfolk.knits and @thefarmersdaughterfibers Bear Paw DK in Ranch Romance 🙌🏽 This is a special design that 20% of pattern sales goes to benefit breast cancer research… see Andrea’s and Candice’s pages for more information! ℹ️ All details for my hat are on my Ravelry Project Page, linked in bio. 🔗✨ As always, it was a pleasure to test this hat and a joy to knit. I will certainly make another! Happy Mindful Making! 🧘🏽‍♀️ Outfit Details: DRK Everyday Sweater by @dreareneeknits in @jillmakesstuff Mohonk Sport from @blackmountainyarnshop ⛰️ Blomma Tank by @paradisepatterns in striped knit fabric from @ewefibers 🐑 Topos Pants by @leila.makes in cotton twill from @blackbirdfabrics 🐦‍⬛

Ruidoso, NM | (575) 221-1076 | alishaledmiston@gmail.com

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