Mental Performance Coaching
Individual Performance Coaching
Are you an athlete looking to improve your performance? I can support you in addressing mental blocks and overcoming challenges that show up in training (ex: obstacles, fears, injuries) and on race day (ex: performance anxiety, pre-race jitters, unexpected events) that keep you stuck.
Through focused coaching sessions we will:
Identify goals you want to work on tailored to improving your performance
Learn and build skills to adapt flexibly to negative thoughts, fears, performance anxiety, unexpected twists we can experience during racing and training (injuries, sickness, flat tires, crashes etc), and other mental blocks
Give you actionable tools to practice in everyday training and on race day, applying concepts learned and built in sessions
Sessions are 30 minutes in length and held over Zoom. Session length can vary depending on an individual athlete’s needs.
Group Performance Coaching
I am available to speak to groups, at schools, or at race events about applying general mental performance practices to enhance an athlete’s race day experience or overall approach to training.
If you’re a race director or a coach and are interested in booking me for a group session, please reach out by email to coordinate scheduling and discuss the specific performance coaching topic you’d like covered in your group session.