Services
Looking to Unlock Your Potential? Letβs Work Togetherβ¦
A Bit About Me:
Iβve been a practicing Licensed Clinical Social Worker since 2014, and I am a former professional athlete competing internationally for the United States in the disciplines of Long Course Triathlon, Long Course Duathlon, and Road Cycling. I currently complete in Xterra Triathlons, Mountain Bike Events, and Running Races. I love doing CrossFit and Olympic Weightlifting in the off-season. Through movement and making my own clothes I have learned how to be open to what is in front of me in the moment, which in turn allows me to access the gifts I have to engage in life fully. I blend Acceptance and Commitment Therapy with multiple evidence-based modalities to help you unlock your full potential. Whether it is working through trauma, blocking beliefs, depression, anxiety, low self-esteem, poor confidence, or you are looking to build mental toughness towards personal goalsβ¦ Iβm here to support you in discovering your own authentic path using a values-based, actionable approach tailored to your identified needs. All life coaching, therapy, and performance coaching services are offered online, in the comfort of your own home. Contact me for a free consultation to determine which service would best suit your needs and for pricing information. See below for details about differences between the services I currently offer.
ββ¦when we pursue excellence, we transcend our small selvesβthe parts of us that worry, doubt, and fearβand enter into something larger, a dance with the universe. We experience the opposite of existential loneliness: We feel whole and settled, at home in ourselves and at home in the world.β
β Brad Stulberg, The Way of Excellence
Services Offered
Life Coaching Supportsβ¦
Present and Future Focused - Goals are created and rooted in personal values.
Identification of personal values and values exploration.
Feeling Stuck in your Life, and you want guidance in how to optimally create a path to move forward towards your own values-based goals.
You are emotionally stable, yet you would like to learn more about emotion regulation and how to better understand your emotional experience.
Youβre looking to build confidence towards Life or Career identified goals.
Services are Out-of-Pocket, not covered by Health Insurance.
Therapy - Individuals & Couples - Supportsβ¦
Navigation of past experiences and current struggles, including but not limited to: trauma, depression, anxiety, grief & loss, and other mental health diagnoses.
Healing from Emotion Dysregulation & Strained Relationships.
Learning Boundary Setting as a part of integrating your own identified needs and values into actionable plans to move your forward.
Health Insurance can possibly cover this service, contact me to find out if I am credentialed with your Insurance
I am a Masterβs of Social Work, Board Certified in New Mexico
Athletic Performance Coaching
Individual Performance Coaching
Are you an athlete looking to improve your performance? I can support you in addressing mental blocks and overcoming challenges that show up in training and on race day that keep you stuck.
Through focused coaching sessions we will:
Identify goals you want to work on tailored to improving your performance
Learn and build skills to adapt flexibly to negative thoughts, fears, performance anxiety, unexpected twists we can experience during racing and training (injuries, sickness, flat tires, crashes etc), and other mental blocks
Give you actionable tools to practice in everyday training and on race day, applying concepts learned and built in sessions
Sessions are 30 minutes in length and held over Zoom. Session length can vary depending on an individual athleteβs needs.
Group Performance Coaching
I am available to speak to groups, at schools, or at race events about applying general mental performance practices to enhance an athleteβs race day experience or overall approach to training.
If youβre a race director or a coach and are interested in booking me for a group session, please reach out by email to coordinate scheduling and discuss the specific performance coaching topic youβd like covered in your group session.
Mindful Making Collaborations
Information coming soonβ¦.